10a Radford Crescent, Billericay CM12 0DU · Mon–Fri 8am–9pm · Sat 9am–2pm
A breath retraining method to help ease symptoms like breathlessness, Asthma, Stress & Anxiety and improve how you breathe day to day.
The Buteyko method is a breathing method that focuses on nasal breathing, reducing over-breathing and restoring normal everyday functional breathing patterns. It's commonly used by people with Asthma, breathlessness and Anxiety. It originates from Russia and dates back to the early 60's.
Sessions teach you progressive exercises to practise at home, aiming for calmer, more efficient breathing during the day, at night and during exercise.
We will do simple assessments, including a Control Pause to determine how you breathe now and discuss what you'd like to improve. What conditions you would like to reduce the symptoms of.
Simple progressive exercises, taught step by step in clinic. Aimed at reducing your over breathing habits and increasing your CO2 tolerance.
A short daily routine, reviewed and progressed at follow-ups.
Not sure what's causing your pain? You don't need to pick a treatment. I'll assess you and recommend what suits your injury.
Can I just book this treatment?
You can, but most people leave it to me. Every session is 45 minutes and the same price, and I'll combine whichever methods your injury needs. You can always say no to any technique.
Do I need a referral from my GP?
No. You can book directly. If I think you need a scan or a GP's opinion, I'll tell you.
What should I wear?
No specific clothing is required
Tell me roughly what's going on and I'll recommend the right treatment. I'll get back to you as soon as I'm out of clinic.
