Look at you as a runner
Your injury, strength, movement, muscle recruitment and training history.
10a Radford Crescent, Billericay CM12 0DU · Mon–Fri 8am–9pm · Sat 9am–2pm
10a Radford Crescent, Billericay CM12 0DU · Mon–Fri 8am–9pm · Sat 9am–2pm
From parkrun to marathons, I help runners fix what's hurting and train through race season without breaking down.
Knee, shin, hip, calf or foot pain when you run
A niggle that's getting worse each week
Pain that's stopping you training for a race
The same injury coming back every time you build mileage
Most running injuries are overload problems: the body is asked to do more than it's ready for. Sudden jumps in mileage or pace, hills, hard surfaces and not enough recovery are the usual triggers. The most common conditions amongst runners are Runners knee, Shin Splints and Achilles tendon pain.
Running technique, footwear, strength and old injuries and poor movement patterns all affect how load spreads through your legs. Fixing those is what stops injuries recurring.
Your injury, strength, movement, muscle recruitment and training history.
Sports massage, dry needling, acupuncture and manipulation to reduce pain quickly.
Strength work, muscle recruitment, movement pattern education and management strategies
Do I need a referral from my GP?
No. You can book directly. If I think you need a scan or a GP's opinion, I'll tell you.
Will my health insurance cover it?
Most major insurers don't cover sports therapy, but some smaller providers that cover alternative therapies will refund your fees. Check with your insurer.
What should I wear?
No specific clothing is required
A rough description is plenty. I'll get back to you as soon as I'm out of clinic.
