Understand your surgery
Your procedure, any restrictions and your surgeon's guidance.
10a Radford Crescent, Billericay CM12 0DU · Mon–Fri 8am–9pm · Sat 9am–2pm
10a Radford Crescent, Billericay CM12 0DU · Mon–Fri 8am–9pm · Sat 9am–2pm
Get stronger before your operation and recover properly after it, with a clear, staged rehab plan.
Being as strong and mobile as possible before surgery can make recovery quicker. Afterwards, a structured rehab plan helps restore movement, strength and confidence before returning to your job or sport.
I follow your surgeon's guidance and can work alongside your consultant or NHS physiotherapy, taking you from the early stages back to work, sport and daily life.
Your procedure, any restrictions and your surgeon's guidance.
Treatment and exercises matched to each stage of healing. I can take you from early, mid, late and functional stage rehab
Progressing to work, sport and everyday activities with confidence.
Not sure what's causing your pain? You don't need to pick a treatment. I'll assess you and recommend what suits your injury.
Can I just book this treatment?
You can, but most people leave it to me. Every session is 45 minutes and the same price, and I'll combine whichever methods your injury needs. You can always say no to any technique.
Do I need a referral from my GP?
No. You can book directly. If I think you need a scan or a GP's opinion, I'll tell you.
What should I wear?
No specific clothing is required
Tell me roughly what's going on and I'll recommend the right treatment. I'll get back to you as soon as I'm out of clinic.
