Find the weak links
Strength and movement testing to see what's letting you down. Is it strength or is it technique?
10a Radford Crescent, Billericay CM12 0DU · Mon–Fri 8am–9pm · Sat 9am–2pm
10a Radford Crescent, Billericay CM12 0DU · Mon–Fri 8am–9pm · Sat 9am–2pm
A tailored, progressive exercise plan that fixes the weakness behind your pain and stops it coming back.
Exercise therapy is a personalised programme of strength, mobility and control exercises built around your injury, your body and your goals.
It's the part of treatment that makes results last. Hands-on work eases pain; the right exercises change how your body copes with load.
Strength and movement testing to see what's letting you down. Is it strength or is it technique?
Clear progressive exercises to build improved movement patterns and strength.
Reviewed and stepped up each session as you get stronger.
Not sure what's causing your pain? You don't need to pick a treatment. I'll assess you and recommend what suits your injury.
Can I just book this treatment?
You can, but most people leave it to me. Every session is 45 minutes and the same price, and I'll combine whichever methods your injury needs. You can always say no to any technique.
Do I need a referral from my GP?
No. You can book directly. If I think you need a scan or a GP's opinion, I'll tell you.
What should I wear?
No specific clothing is required
Tell me roughly what's going on and I'll recommend the right treatment. I'll get back to you as soon as I'm out of clinic.
