Analyse
I will assess your entire muscle recruitment patterns and analyse how its affecting your movement patterns, posture, strength, stability and balance control.
A detailed look at how you stand, sit and move, and a plan to correct what's causing your aches.
Postural analysis looks at how your body is aligned and how you move, stand, sit and during everyday tasks, to spot patterns that overload your joints and muscles.
Correction combines hands-on treatment with exercises and simple changes to your desk, car and daily habits, so the improvements hold.
I will assess your entire muscle recruitment patterns and analyse how its affecting your movement patterns, posture, strength, stability and balance control.
Specialist Neuromuscular techniques combined with elements from the Buteyko method and joint mobilisations.
Exercises to retrain movement patterns and postural strength and function.
Not sure what's causing your pain? You don't need to pick a treatment. I'll assess you and recommend what suits your injury.
Can I just book this treatment?
You can, but most people leave it to me. Every session is 45 minutes and the same price, and I'll combine whichever methods your injury needs. You can always say no to any technique.
Do I need a referral from my GP?
No. You can book directly. If I think you need a scan or a GP's opinion, I'll tell you.
What should I wear?
No specific clothing is required
Tell me roughly what's going on and I'll recommend the right treatment. I'll get back to you as soon as I'm out of clinic.