10a Radford Crescent, Billericay CM12 0DU · Mon–Fri 8am–9pm · Sat 9am–2pm
Breathing techniques to help improve sports performance, recovery and sleep.
Oxygen Advantage is a breathing programme built on the Buteyko method and adapted for sport and fitness. It focuses on light, nasal breathing and techniques that simulate some effects of altitude training.
It's used by runners, cyclists and other athletes, and by anyone who wants to breathe more efficiently during exercise and sleep better.
I will carry out a Bolt assessment and a maximum breathlessness test to determine your starting position. I will also assess your mechanical breathing habits.
You will learn progressive breathing exercises to perform at rest and during exercise. You will be introduced to equipment such as the Sports mask and Buteyko belt.
A plan to fit breathing work into your weekly routine.
Not sure what's causing your pain? You don't need to pick a treatment. I'll assess you and recommend what suits your injury.
Can I just book this treatment?
You can, but most people leave it to me. Every session is 45 minutes and the same price, and I'll combine whichever methods your injury needs. You can always say no to any technique.
Do I need a referral from my GP?
No. You can book directly. If I think you need a scan or a GP's opinion, I'll tell you.
What should I wear?
No specific clothing is required
Tell me roughly what's going on and I'll recommend the right treatment. I'll get back to you as soon as I'm out of clinic.
