Breath work to World champ & Paralympic medal

Problem

Breathing and respiratory fitness

Treatment

Oxygen Advantage

Result

Running a PB & winning Paralympic medal

The challenge

Carolina approached me after watching the significant increase in performance levels of a close friend I'd recently been putting through the Oxygen Advantage method. On assessment it was very apparent Carolina had very poor breathing habits which I concluded would ultimately be hindering her athletic performance.

Our solution

I went through the Oxygen Advantage method with her, educating and teaching her the science and basics of good breathing. As her breathing improved we progressed the breathing exercises by incorporating them in to her physical exercise. We did x2 sessions at her training base in Lisbon and a couple of sessions online.

Within just a few weeks of breathing exercises Carolina ran a PB over a 200m race. She later went on to win a medal at the Paralympics.