Restricted splits to injury prevention

Problem

Restricted hip range of movement

Treatment

Mobilisation, Sports Massge, Neuromuscular therapy

Result

Increased range of movement

The challenge

Niamh originally came to me with tightness that had started to restrict her ability to get in to the splits position as well as other niggles. Mainly knee, ankle and shoulders. Niamh is a promising young gymnast.

Our solution

Originally I treated these issues with different soft tissue techniques including a specialist neuromuscular technique along with Sports Massage, joint mobilisations and ultrasound therapy.

My job with her now and going forward is to deal with any niggles that arise right away and to keep her conditioned so she can continue to train and compete at an intense level. The ultimate key for any young athlete looking to progress is to stay injury free and that is my job with hands on specialist therapy and ongoing advice and guidance including good breathing habits, which ultimately enhances athletic performance levels as well as decreased injury risks.

03 · In their words

Gary has been working with my daughter for the last year and it has made such a big difference to her recovery and maintenance from several gymnastics injuries! I cannot recommend him highly enough not only for sports injuries but for any aches and pains! Gary is professional, extremely knowledgable and able to get you moving pain free again!

Claire Connolly

Mum of a young gymnast