Three marathons in three weekends

Problem

Staying injury free

Deadline

1 week between each marathon

Treatment

Sports Massage, Neuromuscular Activation

Result

3 in 15 days Paris, London, Milton Keynes

The challenge

Dave needed remedial massage and therapy to prepare for the challenge of 3 marathons in 3 weeks and then treatments in-between each one to recover and prepare foe the next.

Our solution

I carried out Neuromuscular activation to optimise Dave's muscle recruitment and movement patterns as well as Sports Massage to relieve tension in his leg muscles. This was the case for preperation and recovery between the actual races.

03 · In his words

If you are wondering whether massage makes any difference – it's settled. It needs to be part of any endurance athlete's kit bag.

Dave Howell

Endurance runner, Triathlete