At Billericay sports Therapy we instruct the Oxygen Advantage method. The Oxygen Advantage is an advanced respiratory conditioning program that is ultimately designed to simulate high altitude training for sports people and athletes. Some elite athletes have the privilege of being able to train in the mountains, at high altitude, but fortunately we can achieve the same effect with specific breath exercises.
The Oxygen Advantage breathing program is scientifically proven to:
At Billericay Sports Therapy we are a certified Oxygen Advantage practice, trained in person by Patrick McKeown, author of The Oxygen Advantage, and use the Oxygen Advantage methods on many sports people including top young amateur and professional athletes. We use this method on elite, international athletes to high effect. Here at Billericay Sports Therapy our knowledge of the science of breathing and the respiratory system dictates a guaranteed 100% success rate on improving training recovery rates and performance levels.
By doing specific breath holding exercises we can induce an increase in red blood cell production from the Spleen and from the Bone Marrow. Red blood cells carry oxygen. This ability to carry more oxygen and get increased oxygen delivery to the cells of the muscles produces significant improvements in fitness and performance levels.
I've been working with Gary Ling since the beginning of the year now, focusing on my breathing. During training, as I have asthma, it was normally my lungs and chest that gave up first. However, since doing a few single breathing exercises (breath holds etc) not only have I had no asthmatic symptoms, but I have also seen an increase in my fitness levels and an improvement in my recovery rate 
Definitely recommend 
